Last workout of 2013! Squats 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3 250 x 5 285 x 3 320 x 2 Not bad.  Squats have been ugly lately so I went in not knowing…

Press Warmup: 45 lbs x 5, 75 x 5, 95 x 5, 115 x 3 137.5 x 5, 5, 5, 4, 4 Again, not a great performance.  I should mention I have been focusing on “cutting” i.e. losing body fat…

Running Treadmill Incline 4 Speed 4 44:55 3.11 (5k) Loooooong sloooooow distance.  The goal here was to focus on total time, not speed or distance.  Even though I could have ran 5k at a much faster pace, I just wanted…

Rowing 500m as warmup Incline Bench Warmup: 45 lbs x 5, 95 x 5, 135 x 5, 155 x 3 177.5 x 5, 5, 5 Flat Bench 175 x 1 185 x 1 205 x 1 225 x 1 245…

Clean 135 x 1 145 x 1 155 x 1 165 x 1 175 x 1 195 x X 195 x 1 205 x XX Everything has been feeling heavy this week. Deadlift 205 x 5, 255 x 3, 285…

Press Warmup: 45 lbs x 5, 75 x 5, 95 x 3, 105 x 3 135 x 5, 5, 6 Not a great performance. Running Treadmill, Inc 4 Distance 1.0 Time 11:22

Squats 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3 235 x 3 270 x 3 300 x 3 Squats are always an adventure.  They’ve just been ridiculously heavy feeling lately.  I was happy to get…

With the end of the year quickly approaching, I thought it would be a good time to reflect on 2013 and evaluate how I did.  Here is a breakdown of some goals that I set back in January. 1. Build…

Incline Bench Warmup: 45 lbs x 5, 95 x 5, 135 x 5, 155 x 3 175 x 5, 5, 9 (established 9RM) Making some good, aggressive progress with the incline bench.  Not sure how I feel about it so…

Running Treadmill Incline 2 (I think??) 45 minutes 3.2