2013-03-19 Fitness Log: Bench, Snatch Balance

Wendler 5/3/1 Cycle 4 Week 1

Bench: 187.5 x 5+: 6

Not good.  Hit 7 and 10 reps in the past.  Upper body lifts definitely seem like they are regressing since switching from GSLP to Wendler.

Olympic Lifting

Snatch Drop: 45 x 5

Snatch Balance:

• 65 x 5
• 75 x 3
• 85 x 2
• 95 x 1,1,1,1,1 (1:00 rest between attempts)

These felt great.  A lot of the reps where not caught at rock bottom but each rep was finished with a drop to rock bottom.  Definitely felt like progress on catching and holding on to the bar.  Will have to do more of these in the future!

Assistance Circuit

• BB curls: 65 x 5,5,5,5,5
• DB row: 50 x 5,5,5,5,5
• Pushup: 10,10,10,10,10
• RC situps: 5,5,5,5,5

Running

Went for some light running/walking in the PM.  2.4 miles in 21:35 — 14:28 min/mile average.