Wendler 5/3/1 Cycle 4 Week 1 Squat: 235 x 5+: 8 reps. PR! The last time I attempted 235 was Jan 7 and I only got 6 reps so 8 reps is a wonderful thing. Running Block repeats (~450m), 1:00…
Wendler 5/3/1 Cycle 4 Week 1 Squat: 235 x 5+: 8 reps. PR! The last time I attempted 235 was Jan 7 and I only got 6 reps so 8 reps is a wonderful thing. Running Block repeats (~450m), 1:00…
Today is Sunday and thus a rest day. I find that getting in enough walking is really challenging some days, particularly Sundays. I’d really like to get into the habit of getting some walking in each morning. One thing that…