Wendler 5/3/1 Cycle 5 Week 2
Squat: 260 x 3+: 3
Bench: 202.5 x 3+: 3
Mediocre. No good reason why I couldn’t get more reps on either lift but it wasn’t happening.
Assistance Circuit
- Bench 115 lbs: 10, 10, 10, 10, 10
- DB rows L/R 50 lbs: 10, 10, 10, 10, 10
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