Snatch Power snatch + overhead squat Warmup with bar 65 x a few 75 x a few 85 x 1 95 x 1, 1/x (missed ohs) 105 1/x, 1 115 1/x, 1 125 x 1/x, x Decided to do snatches from…
Running Went for a relaxed run around the neighborhood. Repeat: Run 2:00 Walk 1:00 Results: 15 min 5 rounds 1950 km (~1.2 mile) 12:27 min/mile average
Wendler 5/3/1 Cycle 4 Week 3 Press: 150 x 1+: 1 Clean (as warmup for DL): 135, 165, 180, 195, 215xxx Deadlift: 340 x 1+: 1, then 360 x 1, 380 x 1 (PR!), 400 x 1 {PR!) As expected,…
Pullups Did some sets throughout the day: 3, 4, 2 (20 lb weight vest), 1 (20 lb), 2 (20 lb), 5 These went surprisingly well. Normally I get strange arm pain that cut the pullups short but these all felt…
Wendler 5/3/1 Cycle 4 Week 3 Warmup: 500 m row / 1:50 Light OHS/snatch work with bar Squat: 265 x 1+: 4 Bench 210 x 1+: 2 450 m run x 2 (between bench sets) Failed bench 1RM attempt at…
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