Mobility/Kettlebell Training Had another mobility/kettlebell session with the personal trainer that included: 30 sec work/30 sec rest x 2 w/ 18 kg: Goblet squat Two hand clean and press One leg deadlift with row (right/left) Two hand swing Volume (effort/tension)…
Wendler 5/3/1 Cycle 6 Week 3 Cleans: Misc. clean/snatch drills w/bar 135 lbs: 2 x hang, 2 x full 150 lbs: 1 x hang, 1 x full 185 lbs: 1 x hang, 1 x full 205 lbs: 0 x hang,…
Wendler 5/3/1 Cycle 6 Week 3 Bench: 217.5 x 1+: 2 2 is better than 1 but not as good as 3. Assistance Circuit Bench 115 lbs: 10, 10, 10, 10, 10 DB batwing rows 50 lbs (10 count holds):…
Wendler 5/3/1 Cycle 6 Week 3 Squat: 280 x 1+: 4 Well, this one was different. I had to do some work on my car’s engine so I pushed my power rack to the back of the garage and pulled…
Snatch 15 min time box 45 lbs: misc warmup 45 lbs: overhead squats x 5, hang snatches x 4 65 lbs: tigger squat x 1, hang power snatch + overhead squat x 1, hang snatch x 4 95 lbs: overhead squat…
Wendler 5/3/1 Cycle 6 Week 2 Press: 130 lbs x 3+: 6 165 lbs x 1: 0 75 lbs: 10, 10, 10, 10, 10 130 x 6 isn’t bad but isn’t great. It felt good enough that I decided to go…
Wendler 5/3/1 Cycle 6 Week 2 Warmup: 135 lbs: clean x 1, hang clean x 1 150 lbs: deadlift x 5, hang clean x 1, clean x 1 185 lbs: deadlift x 5, hang clean x 1, clean x 1 200 lbs: hang clean xxx, clean x 1 205…
Kettlebells With 40 lb (~18 kg) kettlebell: 4 right hand swings 4 right hand snatches 4 right hand cleans to thrusters 4 right hand reverse lunges Repeat with left hand I did 4 rounds in 10:56. This was a great…
Rushfit Full Body Strength & Conditioning DVD A few months ago, I got a good deal on Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program. I like to throw variety into my workouts and figured a DVD set would…
Wendler 5/3/1 Cycle 6 Week 2 Squat: 265 x 3+: 5 Bench: 207.5 x 3+: 3 265 lbs for 5 reps is one of the best performances that I have written down since July of last year with 275 for…
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