Home › Fitness › 2013-05-03 Fitness Log: Running, etc.

2013-05-03 Fitness Log: Running, etc.

Posted on May 3, 2013 by Dave — Leave a comment

Frequency Method

  • DB curls ~25 lbs: 10, 10, 10, 10, 10
  • Pull ups: 3, 3, 3, 3, 3
  • Dips: 5, 5, 5, 5, 5

Running

Around block: ~450m/~1 min rest

  1. 2:47
  2. 2:39
  3. 2:47
  4. 2:34
  5. 2:20
Posted in Fitness

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