2013-05-13 Fitness Log: Squats

Wendler 5/3/1 Cycle 6 Week 1

  • Squats: 250 x 1+: 9!

Crushed my first workout back after being sick last week.  I lost a couple of pounds during my sickness and really didn’t know if I’d be coming back a little weaker because of it.  Not an issue as I hit 9 reps at 250.  This is easily my best squatting session in a long long time.  Two cycles ago, I got 8 reps at 250 and only 6 reps a couple weeks before that so this shows some clear progress.

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