Kettlebells
With 40 lb (~18 kg) kettlebell:
- 4 right hand swings
- 4 right hand snatches
- 4 right hand cleans to thrusters
- 4 right hand reverse lunges
- Repeat with left hand
I did 4 rounds in 10:56. This was a great combo of movements that hit on a little of everything.
Dave's Blog 
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