2013-05-27 Fitness Log: Squat

Wendler 5/3/1 Cycle 6 Week 3

Squat: 280 x 1+: 4

Well, this one was different.  I had to do some work on my car’s engine so I pushed my power rack to the back of the garage and pulled the car in.  I didn’t get the work done in time for today’s squat but had enough room to fit in the rack with my face awkwardly close to the front bumper of the car at the bottom of the squat.  

In any case, 4 reps at 280 is okay.  Best effort of recent times but I would have liked 5.  Should’ve gone for 5 but the face to bumper situation spooked me.

IMG_1637

Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: