Wendler 5/3/1 Cycle 6 Week 3
Bench: 217.5 x 1+: 2
2 is better than 1 but not as good as 3.
- Bench 115 lbs: 10, 10, 10, 10, 10
- DB batwing rows 50 lbs (10 count holds): 1, 1, 1, 1, 1
The batwings were an experiment. Not sure if I was doing them right.
RushFit Abs & Core DVD
I skipped the warmup/cooldown as I just wanted to run through something quick. This DVD covered pretty much standard ab/core movements — planks, situps, wood chops, etc.. It usually takes about 24 hours for me to start feeling ab work so maybe I will update this tomorrow.
Next Day Update: My abs are a little sore but not GHD/RC situp sore. That doesn’t necessarily mean that the ab workout wasn’t effective — just an observation. I’m actually sore in the upperbody. I guess those batwings did their job even though they didn’t seem like much at the time. Also, oddly, my legs are sore like I did some serious squatting.