Snatch 45 lbs: Misc warmup 65 lbs: 1 x high hang power snatch, 1 x high hang snatch 75 lbs: 1 x high hang power snatch, 1 x high hang snatch 95 lbs: 1 x high hang power snatch, 1 x high hang snatch 105 lbs: 1 x…
FMS/Kettlebell Trainer Had what was supposed to be the last session with the FMS/kettlebell trainer but I’ve decided to extend a few sessions because it has been so productive. This session we retested the flaws identified in the original FMS…
Wendler 5/3/1 Cycle 6 Week 1 Warmup: 135 lbs: hang clean, clean 150 lbs: deadlift x 5, hang clean, clean 165 lbs: hang clean, clean 185 lbs: deadlift x 5, hang clean, clean 200 lbs: hang clean (PR!), clean 210 lbs: hang clean xx, clean…
Wendler 5/3/1 Cycle 6 Week 1 Bench: 195 x 5+: 5 Barely got the 5 reps up. The 5th rep went up slooooooooow but I was determined to get it up there to meet the minimal 5 reps. Felt also…
Wendler 5/3/1 Cycle 6 Week 1 Squats: 250 x 1+: 9! Crushed my first workout back after being sick last week. I lost a couple of pounds during my sickness and really didn’t know if I’d be coming back a…
This blog has been quiet this week due to some nasty ailment that I’ve been suffering with since the weekend. I was starting to feel it back during my last log entry and it just got worse after that.…
Snatch EMOM of 1 high hang, 1 “superman”, 1 from floor. Used training bar in order to have proper distance from floor with light weight. 3 reps at 35 lbs 7 reps at 45 lbs I meant to do this…
Frequency Method DB curls ~25 lbs: 10, 10, 10, 10, 10 Pull ups: 3, 3, 3, 3, 3 Dips: 5, 5, 5, 5, 5 Running Around block: ~450m/~1 min rest 2:47 2:39 2:47 2:34 2:20
Wendler 5/3/1 Cycle 5 Week 3 Clean (as warmup for DL): 145, 165, 180, 210 xxx Deadlift: 345 x 1+: 3 Press: 155 x 1+: 1 Press 75lbs: 10, 10, 10, 10, 10 Went for a PR on the clean.…
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