Overhead Squat 45 lbs x 5 slow reps 55 x 5 65 x 5 75 x 5 85 x 5 95 x 5 (stumbled forward to save rep) 105 x 3 115 x 2 120 x 2 125 x 2…
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Overhead Squat 45 lbs x 5 slow reps 55 x 5 65 x 5 75 x 5 85 x 5 95 x 5 (stumbled forward to save rep) 105 x 3 115 x 2 120 x 2 125 x 2…
Press 45 x 5 75 x 5 95 x 3 110 x 2 120 x 5, 5, 9 Could’ve/would’ve/should’ve gone for that 10th rep. Push Press/Push Jerk 135 x 2 push press, 2 push jerk 155 x 2 push jerk…
Clean & Jerk 135 lbs x misc. hang cleans, full cleans, jerks 155 lbs x 1 x clean + jerk 165 lbs x 1 x clean + jerk 185 lbs x 1 x clean + 0 x split jerk 205 lbs x 1…
Today is probably going to be a rest day. We’ll see if I feel like running or something later. The main point of this post is because I weighed in today at 199.8 lb and looking back at my records,…
Bench Warmup: 45 x 5, 95 x 5, 135 x 5, 155 x 2 175 x 5, 5, 10 Good session. Basically same as last week except with a little more weight. Warmup reps even increased and I was certainly…
Squat (Wendler 5/3/1 Cycle 7 Week 3) Warmup: 120 x 5, 155 x 5, 185 x 3 230 x 5 260 x 3 290 x 4 I would have liked 290 x 5 but . RKC Program Minimum (Week 2 Monday) 12…
Snatch 45 lbs x misc. warmup 65 x misc. OHS + 2 snatches 75 x 2 power snatch + OHS 85 x 1 95 x 1 105 x 1 140 x 1 power snatch (PR!) 150 x 0 Hang power…
Press 45 x 5 75 x 5 95 x 3 117.5 x 5 117.5 x 5 117.5 x 9 Push Press/Push Jerk 135 x 5 push press 155 x 2 push press, 1 push jerk 175 x 1 push jerk…
Clean & Jerk 5 mins of misc. snatch drills w/bar 135 lbs x 1 x high hang clean + push jerk, 1 x low hang clean + push jerk, 1 x clean + push jerk 155 lbs x 1 unintentional power…
Snatch 5 minute warmup w/ 45 lb bar. Hang muscle snatches, snatch grip push presses, overhead squats. 65 lb hang snatch EMOM: 5 reps 65 lb snatch EMOM: 5 reps This was a good snatching session. One of the hang…
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