2013-06-03 Fitness Log: Squat (PR!), Bench (PR!), Running, RushFit

Wendler 5/3/1 Cycle 6 Week 4 Deload + 1RM

• Squat: 5/3/1 reps then 205 x 1, 225 x 1, 285 x 1, 305 x 1, 330 x 1 (PR!), 340 x 0
• Bench: 5/3/1 reps then 165 x 1, 185 x 1, 205 x 1, 230 x 1 (PR!), 235 x 0

Some modest PRs on both lifts.  Up is always better than down but it would have been nice to get a little more on either of these.  This is +5 lbs for both of these in just under 4 months.  Extrapolating out, I don’t think I’d be too thrilled with 15 lbs over 1 year.

Running

400m/1:00r (as determined by Garmin watch)

1. 2:13.54 / 8:57 min/mi
2. 2:13.96 / 8:59 min/mi
3. 2:14.79 / 9:02 min/mi
4. 2:12.91 / 8:55 min/mi

RushFit Strength & Endurance DVD

This one was a good one.  The “Endurance” part is actually isometrics.  I guess they didn’t think the word “isometrics” would sell as well.  In any case, there was nothing too technically difficult so I was able to go full throttle for much of it.  I definitely felt the burn all over.  It’ll be interesting to see how I feel tomorrow morning!