2013-06-04 Fitness Log: Rushfit, Bike & Box

Rushfit Abs & Core DVD

I tried to do the Fight Conditioning DVD but it kept skipping so I switched to the Abs & Core DVD.  Went well.  Later, I updated my DVD player’s firmware and that seems to have fixed the Fight Conditioning problem so hopefully I can get back to that soon!

Bike & Box

Did an interval workout with the bike and heavy bag in the basement.

2:00 rounds/1:00 rest

  1. Bike 0.7 dist/24 calories
  2. Box
  3. Bike 0.7 dist / 23 calories
  4. Box
  5. Bike 0.7 dist / 23 calories
  6. Box
  7. Bike 0.7 dist / 23 calories
  8. Box

The distance/calories for the bike came out mysteriously consistent even though I really turned up the intensity on each subsequent round.  Weird.

Posted in Fitness

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