Squat (Wendler 5/3/1 Cycle 7 Week 1)
- 260 x 5+: 5
Bench (GSLP)
- 170 x 5,5,5+: 11
260 on the squat is okay. I should’ve gotten more but my heart feels like it is going to shoot out of my ears after 5 heavy squat reps. I stopped at 3 on 260 a few weeks ago so it is better than tha tbut I’ve done 5 reps at heavy weights so it seems like 1 more should’ve been possible. My hamstrings and ankles were sore so maybe I’ll blame that.
Today is the first day of my switch to a GSLP style linear progression for bench and press. I should have done this three months ago. Anyway, 11 reps is a good start.
Dave's Blog 
Leave a Reply