2013-06-11 Fitness Log: RushFit, Running

RushFit Strength & Endurance DVD

Not much to say.  Did the DVD!


  • Location: Around neighborhood
  • Distance: 5k
  • Time: 34:14
  • Avg Pace: 11:01 min/mi (5.45 mph)

Still pathetic but better than last week and in the same ballpark of my old typical 5k times.  The good news is that my feet, ankles and calves all felt fine during and after the run.  Also, it was in the 80’s and ridiculously humid out, not to mention not-refreshing bursts of strong wind, so the cards were stacked against me and I still managed a typical time.  In other words, no excuses for not beating this by a good margin next time!

Posted in Fitness

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