2013-06-13 Fitness Log: Clean, Deadlift

Clean & Jerk

  • Misc. clean/snatch drills w/bar
  • 135 lbs x 1/PJ
  • 155 lbs x 1/PJ
  • 175 lbs x 1/PJ
  • 185 lbs x 1/J
  • 195 lbs x 1/X
  • 205 lbs x 1 (ugly)/-
  • 215 lbs x XXX + some pulls

Deadlift (5/3/1)

  • 250 x 5
  • 285 x 5
  • 325 x 5+: 5

A slight modification to my log format — I’m going to start listening more details on the Wendler 5/3/1 sets.  It really isn’t that much more work to type in two more sets and I think it’s good to keep the info in one place for future reference.

The clean & jerk was okay.  The jerks were all smooth but suddenly got heavy.  Probably psychological more than anything.  The 205 was REALLY ugly, like CrossFit ugly.  I probably should have stuck at 205 and did a few reps and called it a day but I like to keep going up on Thursday so I did.  The 215 felt really heavy.

The deadlift was also just okay.  I had distractions with meat delivery and spark plug changes that interfered with concentration.

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Posted in Fitness

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