Clean & Jerk
- Misc. clean/snatch drills w/bar
- 135 lbs x 1/PJ
- 155 lbs x 1/PJ
- 175 lbs x 1/PJ
- 185 lbs x 1/J
- 195 lbs x 1/X
- 205 lbs x 1 (ugly)/-
- 215 lbs x XXX + some pulls
Deadlift (5/3/1)
- 250 x 5
- 285 x 5
- 325 x 5+: 5
A slight modification to my log format — I’m going to start listening more details on the Wendler 5/3/1 sets. It really isn’t that much more work to type in two more sets and I think it’s good to keep the info in one place for future reference.
The clean & jerk was okay. The jerks were all smooth but suddenly got heavy. Probably psychological more than anything. The 205 was REALLY ugly, like CrossFit ugly. I probably should have stuck at 205 and did a few reps and called it a day but I like to keep going up on Thursday so I did. The 215 felt really heavy.
The deadlift was also just okay. I had distractions with meat delivery and spark plug changes that interfered with concentration.
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