Fitness Log 2013-06-18: Bench, Kettlebells


  • 5 minute warmup w/ 45 lb bar.  Hang muscle snatches, snatch grip push presses, overhead squats.
  • 65 lb hang snatch EMOM: 5 reps
  • 65 lb snatch EMOM: 5 reps

This was a good snatching session.  One of the hang snatches felt PERFECT.  Like maybe the most snatch-like snatch I’ve ever done.  Some of the reps were more like power snatches followed by OHS but generally it all felt good.


  • Warmup: 45 x 5, 75 x 5, 105 x 3, 135 x 3, 155 x 1
  • 172.5 x 5, 5, 10

Good session.  The interesting thing is how heavy the sets of 5 felt and yet I still managed 10.  The same was true for the 170 last week.


  • RKC Program Minimum Week 1 “Tuesday”
  • Turkish Get-Ups – 5 minutes
  • 16 kg bell
  • 5 reps each L/R
Posted in Fitness

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