2013-06-20 Fitness Log: Clean (PR!), Deadlift, Kettlebells

Clean & Jerk

• 5 mins of misc. snatch drills w/bar
• 135 lbs x 1 x high hang clean + push jerk, 1 x low hang clean + push jerk, 1 x clean + push jerk
• 155 lbs x 1 unintentional power clean, 1 x clean + push jerk, 1 x clean + push jerk
• 175 lbs x 1 x clean + split jerk
• 195 lbs x 1 x clean + 0 x split jerk (got overhead but no lock out)
• 215 lbs x 1 x clean (PR!)
• 220 lbs x X

Deadlift (5/3/1)

• 220 x 5
• 270 x 3
• 305 x 3
• 345 x 5

RKC Program Minimum (Week 1 Thursday)

• 12 min of 20 swings + active rest
• 16 kg / 1 pood
• 8 x 20 (160 swings total)
• Active rest included weight carries/lunges with sandbag or 2 16 kg bells, situps