2013-06-21 Fitness Log: Press, TGU

Press

  • 45 x 5
  • 75 x 5
  • 95 x 3
  • 117.5 x 5
  • 117.5 x 5
  • 117.5 x 9

Push Press/Push Jerk

  • 135 x 5 push press
  • 155 x 2 push press, 1 push jerk
  • 175 x 1 push jerk (no lockout), 1 push jerk
  • 195 x 0 push jerk

Turkish Get-Up

5 minutes – 1 pood/16 kg

  • 5 reps right, 5 reps left (alternating)
Posted in Fitness

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