2013-06-21 Fitness Log: Press, TGU

Press

• 45 x 5
• 75 x 5
• 95 x 3
• 117.5 x 5
• 117.5 x 5
• 117.5 x 9

Push Press/Push Jerk

• 135 x 5 push press
• 155 x 2 push press, 1 push jerk
• 175 x 1 push jerk (no lockout), 1 push jerk
• 195 x 0 push jerk

Turkish Get-Up

5 minutes – 1 pood/16 kg

• 5 reps right, 5 reps left (alternating)