Fitness Log 2013-06-22: Snatch (PR), Clean & Jerk (PR), Front Squat

Snatch

  • 45 lbs x misc. warmup
  • 65 x misc. OHS + 2 snatches
  • 75 x 2 power snatch + OHS
  • 85 x 1
  • 95 x 1
  • 105 x 1
  • 140 x 1 power snatch (PR!)
  • 150 x 0

Hang power snatch + OHS EMOM w/ 95: 1, 1, 1, 1, 1, X, 1, 1, 1, 1

I was intending to do full snatches but most of the reps today ended up more like power snatches followed by overhead squats.

The lower weight snatches were feeling good so I decided to go for a bunch jump to a PR and got it.

The EMOM was going so well that I considered bumping up the weight a little halfway through.  The one miss was lack of focus due to boredom with the weight.

Clean & Jerk

  • 135 x clean/jerk x 1/1
  • 155 x clean/jerk x 1/1
  • 165 x clean/jerk x 1/1
  • 175 x clean/jerk x 1/1
  • 185 x clean/jerk x 1/1
  • 195 x clean/jerk x 1/1 (PR!)
  • 205 x clean/jerk x 1/0
  • 220 x clean x XXXX

Good day with the clean & jerk PR.  Tried going for a clean PR but couldn’t get it.  The third rep felt the best and I actually got my elbows under and around the bar but lost it from the there.

Front Squat

  • 205 x 1
  • 220 x 1
  • 230 x 1
  • 240 x 1
  • 250 x 0
Posted in Fitness

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