Snatch
- 45 lbs x misc. warmup
- 65 x misc. OHS + 2 snatches
- 75 x 2 power snatch + OHS
- 85 x 1
- 95 x 1
- 105 x 1
- 140 x 1 power snatch (PR!)
- 150 x 0
Hang power snatch + OHS EMOM w/ 95: 1, 1, 1, 1, 1, X, 1, 1, 1, 1
I was intending to do full snatches but most of the reps today ended up more like power snatches followed by overhead squats.
The lower weight snatches were feeling good so I decided to go for a bunch jump to a PR and got it.
The EMOM was going so well that I considered bumping up the weight a little halfway through. The one miss was lack of focus due to boredom with the weight.
Clean & Jerk
- 135 x clean/jerk x 1/1
- 155 x clean/jerk x 1/1
- 165 x clean/jerk x 1/1
- 175 x clean/jerk x 1/1
- 185 x clean/jerk x 1/1
- 195 x clean/jerk x 1/1 (PR!)
- 205 x clean/jerk x 1/0
- 220 x clean x XXXX
Good day with the clean & jerk PR. Tried going for a clean PR but couldn’t get it. The third rep felt the best and I actually got my elbows under and around the bar but lost it from the there.
Front Squat
- 205 x 1
- 220 x 1
- 230 x 1
- 240 x 1
- 250 x 0
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