Fitness Log 2013-06-24: Squat, Kettlebells

Squat (Wendler 5/3/1 Cycle 7 Week 3)

• Warmup: 120 x 5, 155 x 5, 185 x 3
• 230 x 5
• 260 x 3
• 290 x 4

I would have liked 290 x 5 but .

RKC Program Minimum (Week 2 Monday)

• 12 min of 20 swings + active rest
• 16 kg / 1 pood
• 30 x 4 + 20 x 2 = 160

Grip was again the limiting factor and the main reason for dropping to 20 on the last two sets.  I did a mix of two hand and one hand swings to work around the grip.

Active rest included burpees (haha), bicycle crunches, duck squats, and situps.