Fitness Log 2013-06-25: Bench, Snatch, Kettlebells


  • Warmup: 45 x 5, 95 x 5, 135 x 5, 155 x 2
  • 175 x 5, 5, 10

Good session.  Basically same as last week except with a little more weight.  Warmup reps even increased and I was certainly not pushing these.  Not bad.

There was some strange back/hip pain twinge going on for some of these sets (?!).


  • Hang snatch EMOM: 75 lb x 5 reps
  • Snatch EMOM: 75 x 2 reps, 80 x 1, 85 x 1, 90 x 1

Most reps were my cruddy power snatch to OHS but they all felt okay regardless.  I liked ramping up the weight on the full snatch EMOM.


  • Turkish Get-Ups – 5 minutes
  • 16 kg bell
  • 5 reps each L/R
Posted in Fitness

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