2013-06-27 Fitness Log: Clean, Deadlift, Kettlebells

Clean & Jerk

  • 135 lbs x misc. hang cleans, full cleans, jerks
  • 155 lbs x 1 x clean + jerk
  • 165 lbs x 1 x clean +  jerk
  • 185 lbs x 1 x clean + 0 x split jerk
  • 205 lbs x 1 x clean
  • 220 x XX
  • 215 x 1 clean

I kept putting the wrong weight on the bar while working up.  The 165 and 185 were both unintended.

I couldn’t get the 220.  My elbows got around on the first rep but I dropped it.  Pretty close though.  After missing twice, I backed off to 215 (last week’s PR) and did it pretty easily.  Pretty cool to repeat the 215 since I went through so many missed attempts at that weight in previous weeks.  It definitely gives the feeling of progress.

Deadlift (5/3/1)

  • 285 x 5
  • 325 x 3
  • 365 x 2

A little disappointed to get only 2 but it’s within the required rep range of 1+.

RKC Program Minimum (Week 2 Thursday)

  • 12 min of 30 swings + active rest
  • 16 kg / 1 pood
  • 30 swings x 6 + 25 swings = 205 total swings
  • Active rest included heavy bag, situps, and some bicycle crunches and planking.

205 is a big swing PR for this workout.  The heavy bag and situps for active rest were awesome!

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