Fitness Log 2013-06-28: Press, Push Press/Jerk (PR), TGU

Press

• 45 x 5
• 75 x 5
• 95 x 3
• 110 x 2
• 120 x 5, 5, 9

Could’ve/would’ve/should’ve gone for that 10th rep.

Push Press/Push Jerk

• 135 x 2 push press, 2 push jerk
• 155 x 2 push jerk
• 175 x 1 push jerk
• 185 x 1 push jerk
• 195 x X split jerk
• 190 x 1 push jerk (PR)
• 195 x XX push jerk

Good session.  190 on the push jerk felt surprisingly light and 195 felt surprisingly heavy.

Turkish Get-Up

5 minutes – 1.5 pood/24 kg

• 3 reps left, 3 reps right (alternating)

3rd rep was VERY ugly for both hands.  I dropped the bell on both on the last step on the way down with the right being a particularly bad drop.  Going from 16 kg to 24 kg was just too big of a jump.  Next time, going to try with my 40 lbs bell (~18 kg).  Then from there, maybe add a 5 lb ankle weight (~2 kg).