Squat (Wendler 5/3/1 Cycle 7 Week 2) 45 x 5 120 x 5 155 x 5 185 x 3 215 x 3 245 x 3 275 x 6 Solid squat session. I believe 275 x 6 is a rep PR.…
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Squat (Wendler 5/3/1 Cycle 7 Week 2) 45 x 5 120 x 5 155 x 5 185 x 3 215 x 3 245 x 3 275 x 6 Solid squat session. I believe 275 x 6 is a rep PR.…
Press 45 x 5 65 x 5 95 x 3 105 x 1 115 x 5 115 x 5 115 x 5+ : 10 (rep PR?) First day of returning to the GSLP style press. 10 reps was exactly what…
Clean & Jerk Misc. clean/snatch drills w/bar 135 lbs x 1/PJ 155 lbs x 1/PJ 175 lbs x 1/PJ 185 lbs x 1/J 195 lbs x 1/X 205 lbs x 1 (ugly)/- 215 lbs x XXX + some pulls Deadlift (5/3/1) 250 x 5 285…
RushFit Strength & Endurance DVD Not much to say. Did the DVD! Running Location: Around neighborhood Distance: 5k Time: 34:14 Avg Pace: 11:01 min/mi (5.45 mph) Still pathetic but better than last week and in the same ballpark of my…
Squat (Wendler 5/3/1 Cycle 7 Week 1) 260 x 5+: 5 Bench (GSLP) 170 x 5,5,5+: 11 260 on the squat is okay. I should’ve gotten more but my heart feels like it is going to shoot out of my…
Snatch 45 lbs x misc. warmup 65 x misc. hang snatches + overhead squats 95 x misc. complete mess 95 x 1 hang power snatch + 4 OHS 105 x 3 OHS 115 x 0 (no focus) Clean & Jerk…
RushFit Full Body Strength & Conditioning DVD This was my 2nd workout with this DVD. When I first tried it, I didn’t really have the right dumbbells to do it effectively. This time, I had two 15 lb dumbbells so…
Wendler 5/3/1 Cycle 6 Week 4 – Deload + 1RM Press: 55 x 5, 75 x 5, 85 x 5, 105 x 3, 115 x 3, 125 x 2, 135 x 1, 145 x 1, 155 x 1, 162.5 x…
TouchFit I liked GSP’s RushFit so much that I bough this TouchFit app too. Today was my first session with it. It is pretty cool! The workout was fairly low intensity but it was workout #1 so I have a…
Rushfit Abs & Core DVD I tried to do the Fight Conditioning DVD but it kept skipping so I switched to the Abs & Core DVD. Went well. Later, I updated my DVD player’s firmware and that seems to have…
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