Monthly Archives: June 2013

2013-06-03 Fitness Log: Squat (PR!), Bench (PR!), Running, RushFit

Wendler 5/3/1 Cycle 6 Week 4 Deload + 1RM Squat: 5/3/1 reps then 205 x 1, 225 x 1, 285 x 1, 305 x 1, 330 x 1 (PR!), 340 x 0 Bench: 5/3/1 reps then 165 x 1, 185

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Fitness Log 2013-06-01: Overhead squat, front squat, push press, push jerk, tons o’ PRs!

Overhead Squat 45 lbs x 5 65 x 5 75 x 5 85 x 5 95 x 3 95 x 3 95 x 3 105 x 2 115 x 2 125 x  1 (PR!) 130 x 0 Front Squat +

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