Bench Warmup: 45 lbs x 5, 105 x 5, 125 x 5, 145 x 3, 175 x 2 195 x 5, 5, 7 215 x 1, 245 x 0 Before today’s session, I looked up my previous best at 195…
Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 4 Day 1) Warmup: 45 lbs x 5, 135 x 5, 165 x 3, 205 x 1 235 x 3 250 x 3 270 x 2 285 x 2 300 x…
Bench Warmup: 45 lbs x 10, 95 x 5, 110 x 5, 135 x 3, 165 x 1 192.5 lbs x 5, 5, 5, 5, 6 I would have liked to get more than 6 on the last set but since I…
Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 2 Day 2) Warmup: 45 x 5, 140 x 5, 170 x 3, 205 x 2, 235 x 1, 260 x 1 290 x 6 x 2 Hang Power Cleans 135…
Bench Warmup: 45 lbs x 15, 95 x 5, 135 x 3, 165 x 2 190 x 5, 5, 5 210 x 1, 230 x 1, 240 x 1 (PR!), 235 x 0 Another day, another PR. It was a…
Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 3 Day 1) Warmup: 45 x 5, 135 x 5, 165 x 3, 205 x 1, 225 x 1 250 x 40 : 4, 4, 4, 4, 4, 3, 2, 3,…
Light Upperbody Circuit Incline DB bench press: 40 lbs x 10, 10, 10 One leg/one arm DB row: 40 lbs x 10/10, 10/10, 10/10 Pushups: 20, 20, 20 Chins: 0 lbs x 3, 10 lbs x 2, 20 lbs x…
Kettlebells, heavy bag, etc. 2 min heavy bag 1 min 16 KG KB swings (50 two hand) 1 min abs (straight-ups w/ 15 lb DB, situps) 2 min heavy bag 1 min KB swings (50 one hand in sets of…
Bench Warmup: 45 lbs x 5, 95 x 5, 110 x 3, 135 x 3, 165 x 2 187.5 lbs x 5, 5, 8, 4, 5 Supersetted with DB curls: 20 lbs x 12, 30 x 10, 40 x 6, 40 x…
Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 2 Day 2) Warmup: 45 x 5, 145 x 3, 175 x 2, 205 x 2, 235 x 1, 265 x 1 285 x 6 x 2 Not much to say…
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