Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 3 Day 1)
- Warmup: 45 x 5, 135 x 5, 165 x 3, 205 x 1, 225 x 1
- 250 x 40 : 4, 4, 4, 4, 4, 3, 2, 3, 2, 2, 2, 4, 2
- Set at interval timer on 2:00 and did each set on the beep. Dropped down a rep as I felt necessary and occasionally took multiple intervals of rest.
Well, I’m very happy that the epic volume days for this program are over. I could feel the effects of them creeping into every aspect of my life. I’m not a “volume” guy and these hit me hard. It’s an accomplishment getting through these. The rest of the training days are all relatively heavy and low rep which is more my style.
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