Fitness Log 2013-07-22: Squats

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 3 Day 1)

  • Warmup: 45 x 5, 135 x 5, 165 x 3, 205 x 1, 225 x 1
  • 250 x 40 : 4, 4, 4, 4, 4, 3, 2, 3, 2, 2, 2, 4, 2
  • Set at interval timer on 2:00 and did each set on the beep.  Dropped down a rep as I felt necessary and occasionally took multiple intervals of rest.

Well, I’m very happy that the epic volume days for this program are over.  I could feel the effects of them creeping into every aspect of my life.  I’m not a “volume” guy and these hit me hard.  It’s an accomplishment getting through these.  The rest of the training days are all relatively heavy and low rep which is more my style.

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