Fitness Log 2013-07-25: Squat, Clean

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 2 Day 2)

• Warmup: 45 x 5, 140 x 5, 170 x 3, 205 x 2, 235 x 1, 260 x 1
• 290 x 6 x 2

Hang Power Cleans

• 135 lbs x 1
• 155 lbs x 1
• 165 lbs x 1
• 175 lbs x 1
• 185 lbs x XX

My knee was hurting to the point where pulling from the floor or dropping under the bar weren’t going to happen so I tried doing hang powers.  It went okay but the 185 wasn’t happening.  I probably should have just dropped the weight and did some singles at a lower weight but I wasn’t feeling it.