Fitness Log 2013-07-25: Squat, Clean

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 2 Day 2)

  • Warmup: 45 x 5, 140 x 5, 170 x 3, 205 x 2, 235 x 1, 260 x 1
  • 290 x 6 x 2

Hang Power Cleans

  • 135 lbs x 1
  • 155 lbs x 1
  • 165 lbs x 1
  • 175 lbs x 1
  • 185 lbs x XX

My knee was hurting to the point where pulling from the floor or dropping under the bar weren’t going to happen so I tried doing hang powers.  It went okay but the 185 wasn’t happening.  I probably should have just dropped the weight and did some singles at a lower weight but I wasn’t feeling it.

Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: