Bench Warmup: 45 lbs x 5, 85 x 5, 110 x 5, 135 x 3, 165 x 2 185 x 5, 5, 9 205 x 1, 225 x 1, 235 x 1 (PR!), 240 x – DB curls: 20 x…
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Bench Warmup: 45 lbs x 5, 85 x 5, 110 x 5, 135 x 3, 165 x 2 185 x 5, 5, 9 205 x 1, 225 x 1, 235 x 1 (PR!), 240 x – DB curls: 20 x…
Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 2 Day 1) Warmup: 45 x 5, 135 x 5, 165 x 3, 190 x 2, 215 x 2 235 x 60 : 4, 4, 4, 4, 4 … 4, 4,…
Snatch 45 lbs x 5 OHS 65 x 1 snatch + 3 OHS 75 x 1 snatch + 2 OHS 85 x 1 power snatch + 1 OHS 95 x 1 power snatch 105 x 1 power snatch 115 x…
Bench 45 x 15 95 x 5 135 x 4 165 x 3 182.5 x 5, 5, 9 This is the first 2nd day of my new 2-day a week benching experiment. Decent result getting same reps with more weight.…
Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 1 Day 2) Warmup: 45 x 5, 135 x 3, 205 x 2, 255 x 1 270 x 6 x 2 Mostly ~2-3 minute rest between sets. Second session of this…
Snatch Grip Deadlifts/Pulls Pulls: 65 lbs x 5, 95 x 5 Deadlifts: 115 lbs x 5, 125 x 5, 135 x 5, 150 x 3, 165 x 2, 180 x 1, 195 x 1, 200 x 1 On the last…
Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 1 Day 1) Warmup: 45 x 5, 135 x 5, 205 x 3 235 x 5, 5, 5, 5 … 5, 5 … 4, 4, 2 = 40 total reps in 19:40…
Overhead Squat 45 lbs x 5 65 x 5 85 x 5 95 x 3 105 x 2 115 x 1 (stumbled forward to save rep) 125 x 1 (stumbled forward to save rep) 135 x 1 PR! It’s nice to see…
Press 45 x 5 75 x 5 95 x 3 105 x 2 122.5 x 5, 5, 9 Just like that and my press is back where I left off with GSLP. This is three weeks in a row hitting…
Bench Warmup: 45 x 5, 95 x 5, 135 x 3, 155 x 2 177.5 x 5, 5, 9 Last time I did exactly 177.5 was 9/15/12 and I only got 8 reps then. Not bad though I’ve done more…
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