Monthly Archives: August 2013

Fitness Log 2013-08-30: Bench, etc.

Bench (Intensity) From pins: 45 lbs x 5, 95 x 5, 135 x 5, 165 x 2, 185 x 2, 205 x 2, 215 x 1 Normal: 225 x 1, 235 x 1, 240 x 1, 245 x 1, 252.5

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Fitness Log 2013-08-29: Clean, Squat, Deadlift

Clean 135 lbs x 2 155 x 2 175 x 2 195 x 1 215 x 1 220 x XX Not bad.  It always feels good to hit a prior PR (215) particularly after not being consistent with the cleans

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Fitness Log 2013-08-27: Bench, etc.

Bench Warmup: 45 lbs x 15, 105 x 5, 125 x 5, 145 x 3, 165 x 2, 185 x 1 205 x 5, 5, 5, 5, 5 DB Incline Bench + DB Chest Support Row (Superset) Bench: 40 lb

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Fitness Log 2013-08-26: Squats, Good Mornings

Squats Warmup: 70 lbs x 5, 135 x 5, 165 x 4, 205 x 3, 235 x 1 255 x 5, 5, 5, 5, 5 Good Mornings 135 x 5 145 x 5 155 x 5

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Fitness Log 2013-08-22: Cleans, Rows, etc.

Clean & Jerk 135 lbs x 1/1, 155 x 1/X, 165 x 1/1, 175 x 1/1, 185 x 1/-, 195 x X Not really feeling this today.  Weird ache in the neck took the fun out of it. Chest Support

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Fitness Log 2013-08-20: Bench (PR), Push Press, etc.

Bench 45 lbs x 10, 95 x 5, 135 x 5, 165 x 3, 185 x 1, 205 x 1, 230 x 1, 250 x 1 (PR) 6 x 2 @ 75% (187.5 lbs) 60% (150 lbs) x max: 15

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Fitness Log 2013-08-19: Squats, Good Mornings, Running

Squats (High Bar) 45 lbs x 5 135 x 5 165 x 5 185 x 5 205 x 10 185 x 10 165 x 10 I decided to treat this as a deload week which in my mind somehow turned

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Fitness Log 2013-08-17: Clean, Front Squat

Clean & Front Squats 95 lbs x misc warmup 135 x 2 cleans 165 x 1 185 x 1 195 x 1 200 x 1 205 x 1 210 x XXX 205 x X 185 x X 185 x 1

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Fitness Log 2013-08-16: Bench, etc.

Bench Warmup: 45 lbs x 5, 105 x 5, 125 x 5, 145 x 3, 165 x 2, 185 x 1 205 x 5, 5, 5, 5, 5 This is getting pretty heavy and ugly.  I guess this week marks

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Fitness Log 2013-08-15: Squats (PR!), Press, Deadlift, CrossFit Total (PR)

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 6 Day 2) — FINAL DAY! Warmup: 45 lbs x 5, 135 x 5, 205 x 2 235 x 2 270 x 2 285 x 1 300 x 1 320 x

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