Bench
- Warmup: 45 lbs x 5, 95 x 5, 135 x 3, 155 x 2, 175 x 1
- 197.5 x 5, 5, 5, 5, 5
The last two sets were pretty hard. I wasn’t sure I’d make 5 on the last set but managed to push through.
Turkish Get-Ups
- 16 kg x 3/3
- 18 kg x 2/2
Fitness Log 2013-08-02: Bench, Turkish Get-Ups
Posted in Fitness
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