Fitness Log 2013-08-10: Clean & Jerk, Deadlift, Snatch

Clean & Jerk

  • 135 lbs x 1/1
  • 155 x 1/1
  • 175 x X (???)
  • 175 x 1/X (???)
  • 165 x 1
  • 175 x 1
  • 185 x 1
  • 205 x XX

Not wonderful but I guess I can’t ask for too much after the last two days.  The misses at 175 were weird so I backed up and going forward was fine.  I probably should have done 195 before attempting the 205.

Deadlift

  • 255 x 3
  • 305 x 2
  • 355 x 1
  • 375 x 1
  • 410 x X

Just wanted to pull some heavy singles.

Power Snatch

  • 75 x 5
  • 85 x 5
Posted in Fitness

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