Fitness Log 2013-08-13: Bench (PR!), Press

Bench

  • 45 lbs x 15
  • 95 x 5
  • 115 x 3
  • 135 x 2
  • 155 x 2
  • 175 x 1
  • 195 x 1
  • 205 x 1
  • 215 x 1
  • 225 x 1
  • 230 x 1
  • 235 x 1
  • 240 x 1
  • 245 x 1 (PR!)
  • 250 x X

Bench PRs are a universally good reason to celebrate.  This is +10 lbs in less than a month using a pseudo Texas Method approach.

Press

  • 45 x 5
  • 95 x 1
  • 115 x 1
  • 125 x 1
  • 135 x 1
  • 145 x 1
  • 155 x 1
  • 160 x X

Just felt like doing some strict press singles.  Nothing exciting.

Misc

  • Pull-ups: 3, 3, 3
  • BB curls: 45 x 10, 10, 10
Posted in Fitness

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