Fitness Log 2013-08-13: Bench (PR!), Press

Bench

• 45 lbs x 15
• 95 x 5
• 115 x 3
• 135 x 2
• 155 x 2
• 175 x 1
• 195 x 1
• 205 x 1
• 215 x 1
• 225 x 1
• 230 x 1
• 235 x 1
• 240 x 1
• 245 x 1 (PR!)
• 250 x X

Bench PRs are a universally good reason to celebrate.  This is +10 lbs in less than a month using a pseudo Texas Method approach.

Press

• 45 x 5
• 95 x 1
• 115 x 1
• 125 x 1
• 135 x 1
• 145 x 1
• 155 x 1
• 160 x X

Just felt like doing some strict press singles.  Nothing exciting.

Misc

• Pull-ups: 3, 3, 3
• BB curls: 45 x 10, 10, 10