Fitness Log 2013-08-16: Bench, etc.

Bench

• Warmup: 45 lbs x 5, 105 x 5, 125 x 5, 145 x 3, 165 x 2, 185 x 1
• 205 x 5, 5, 5, 5, 5

This is getting pretty heavy and ugly.  I guess this week marks my first official week of attempting the Texas Method in a more formal manner.

TGU & Rope Climbs

• TGU w/ 16 kg KB L/R: 1, 1, 1
• Rope climbs from floor + neg: 5, 5, 5

Core

• Roman chair situp w/ 15 lb KB: 10, 10
• Roman chair back ext w/ 15 lb KB: 10, 10