Home › Fitness › Fitness Log 2013-08-17: Clean, Front Squat

Fitness Log 2013-08-17: Clean, Front Squat

Posted on August 19, 2013 by Dave — Leave a comment

Clean & Front Squats

  • 95 lbs x misc warmup
  • 135 x 2 cleans
  • 165 x 1
  • 185 x 1
  • 195 x 1
  • 200 x 1
  • 205 x 1
  • 210 x XXX
  • 205 x X
  • 185 x X
  • 185 x 1 + 3 front squats
  • 190 x 1 + 3 front squats
  • 195 x 1 + 3 front squats

Just couldn’t get focused on the 210 and that psyched me out for the backoff attempts.  Decided to finish out strong with an easy progression of 185, 190, 195 combined with some front squats.

Posted in Fitness

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