Fitness Log 2013-08-20: Bench (PR), Push Press, etc.

Bench

• 45 lbs x 10, 95 x 5, 135 x 5, 165 x 3, 185 x 1, 205 x 1, 230 x 1, 250 x 1 (PR)
• 6 x 2 @ 75% (187.5 lbs)
• 60% (150 lbs) x max: 15

Push Press

• 45 x 5, 75 x 5, 95 x 3, 115 x 2
• 135 x 5, 5, 5, 5, 5

DB Front Raise

• 10 lbs x 20, 20, 20

DB Side Raise

• 10 lbs x 20, 20 , 20

Tricep Pushdown

• Top plate + 1 (32 lbs)
• 20, 20, 20, 20

Today was my first day doing a program given to me by a trainer I hired online.  His first week of programming seems to be a pretty typical bodybuilding 3-day legs/push/pull split.  This is only Week 1 so time will tell how the program evolves but I’m hoping for a little more than this.