Fitness Log 2013-08-20: Bench (PR), Push Press, etc.

Bench

  • 45 lbs x 10, 95 x 5, 135 x 5, 165 x 3, 185 x 1, 205 x 1, 230 x 1, 250 x 1 (PR)
  • 6 x 2 @ 75% (187.5 lbs)
  • 60% (150 lbs) x max: 15

Push Press

  • 45 x 5, 75 x 5, 95 x 3, 115 x 2
  • 135 x 5, 5, 5, 5, 5

DB Front Raise

  • 10 lbs x 20, 20, 20

DB Side Raise

  • 10 lbs x 20, 20 , 20

Tricep Pushdown

  • Top plate + 1 (32 lbs)
  • 20, 20, 20, 20

Today was my first day doing a program given to me by a trainer I hired online. ┬áHis first week of programming seems to be a pretty typical bodybuilding 3-day legs/push/pull split. ┬áThis is only Week 1 so time will tell how the program evolves but I’m hoping for a little more than this.

Posted in Fitness

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