Fitness Log 2013-08-22: Cleans, Rows, etc.

Clean & Jerk

• 135 lbs x 1/1, 155 x 1/X, 165 x 1/1, 175 x 1/1, 185 x 1/-, 195 x X

Not really feeling this today.  Weird ache in the neck took the fun out of it.

Chest Support DB Rows

• 20 lbs x 20, 30 x 15, 40 x 10, 40 x 10

Cable Rows

• Top plate + 4 plates (95 lbs)
• 20, 20, 20

Pullups

• 2, 2, 2

BB Curls

• 45 lbs x 15, 15, 15 (max reps)