Fitness Log 2013-08-27: Bench, etc.

Bench

• Warmup: 45 lbs x 15, 105 x 5, 125 x 5, 145 x 3, 165 x 2, 185 x 1
• 205 x 5, 5, 5, 5, 5

DB Incline Bench + DB Chest Support Row (Superset)

• Bench: 40 lb DB: 10, 10, 10
• Row: 40 lb DB: 10, 10, 10

DB Raise (Superset)

• Front Raises: 15 lb DB: 20, 20
• Side Raises: 15 lb DB: 20, 20

Arms (Superset)

• Lying Tricep Extension: 25 lb EZ: 10, 20
• Curls: 45 lb BB: 20, 20