Fitness Log 2013-08-27: Bench, etc.

Bench

  • Warmup: 45 lbs x 15, 105 x 5, 125 x 5, 145 x 3, 165 x 2, 185 x 1
  • 205 x 5, 5, 5, 5, 5

DB Incline Bench + DB Chest Support Row (Superset)

  • Bench: 40 lb DB: 10, 10, 10
  • Row: 40 lb DB: 10, 10, 10

DB Raise (Superset)

  • Front Raises: 15 lb DB: 20, 20
  • Side Raises: 15 lb DB: 20, 20

Arms (Superset)

  • Lying Tricep Extension: 25 lb EZ: 10, 20
  • Curls: 45 lb BB: 20, 20
Posted in Fitness

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