Monthly Archives: August 2013

Fitness Log 2013-08-13: Bench (PR!), Press

Bench 45 lbs x 15 95 x 5 115 x 3 135 x 2 155 x 2 175 x 1 195 x 1 205 x 1 215 x 1 225 x 1 230 x 1 235 x 1 240 x

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Fitness Log 2013-08-12: Thrusters (PR), Rowing (PR!), Plank (PR!)

Thrusters 45 lbs x 10 95 x 10 135 x 2 165 x 1 (PR) 185 x X 155 x 1 push press 155 x 1 135 x 3 It has been a while since I toyed around in thruster

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Fitness Log 2013-08-10: Clean & Jerk, Deadlift, Snatch

Clean & Jerk 135 lbs x 1/1 155 x 1/1 175 x X (???) 175 x 1/X (???) 165 x 1 175 x 1 185 x 1 205 x XX Not wonderful but I guess I can’t ask for too

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Fitness Log 2013-08-09: Bench, Snatch Push Presses

Bench Warmup: 45 lbs x 15, 100 x 5, 120 x 5, 140 x 3, 160 x 2, 180 x 1 202.5 x 5, 5, 5, 5, 5 These were all grinders but I guess that’s how you grow! Snatch

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Fitness Log 2013-08-08: Squats

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 5 Day 2) Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 195 x 3, 225 x 2, 255 x 1 285 x 12 x 2 I guess this

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Fitness Log 2013-08-07: Misc

Just a random day of stuff. First: Rope climbs: 2, 3 2 hang power snatches + L/R lunges: 5, 5 Second: 5 L KB swings, 5 L KB snatches, 5 L KB clean & press Then repeat with R 1

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Fitness Log 2013-08-06: Bench, Snatch

Bench Warmup: 45 lbs x 15, 95 x 5, 115 x 5, 135 x 5, 155 x 3, 175 x 2 200 x 5, 5, 5 220 x 1, 240 x 1, 245 x – The work sets for bench

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Fitness Log 2013-08-05: Squats, Good Mornings

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 5 Day 1) Warmup: 45 lbs x 5, 135 x 5, 165 x 3, 205 x 2 235 x 3 250 x 3 270 x 2 285 x 2 300 x

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Fitness Log 2013-08-02: Bench, Turkish Get-Ups

Bench Warmup: 45 lbs x 5, 95 x 5, 135 x 3, 155 x 2, 175 x 1 197.5 x 5, 5, 5, 5, 5 The last two sets were pretty hard.  I wasn’t sure I’d make 5 on the

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2013-08-1 Fitness Log: Squat, Clean, Deadlift (PR!)

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 4 Day 2) Warmup: 45 x 5, 135 x 5, 180 x 2, 180 x 2, 210 x 2, 240 x 2 270 x 6 x 2  Cleans 135 lbs x

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