Bench 45 lbs x 5, 135 x 5, 165 x 3, 185 x 2, 205 x 1 220 x 5, 5, 5 (5RM PR) The bench just keeps grinding on.  The 4th and 5th reps on each set were slow but good.…

Overhead Squat 45 lbs x 5 65 x 5 75 x 5 85 x 5 95 x 5 105 x 5 115 x 1 (failed on 2nd) 115 x 1 (failed on 2nd) 120 x X Everything was fine up…

Press Warmup: 45 lbs x 5, 80 x 5, 95 x 2, 115 x 2 132.5 x 5, 5, 5 140 x 1 150 x 1 150 x 1 160 x X 165 x X One Arm Alternating DB Incline…

Clean 135 lbs x 1 145 x 1 155 x 1 165 x 1 175 x 1 185 x 1 195 x 1 205 x 1 215 x 1 225 x 1 (PR!) 235 x X 225 x 1 230…

Bench 45 lbs x 5, 135 x 5, 160 x 3, 180 x 2, 205 x 1 217.5 x 5, 5, 5 (5RM PR) 230 x 1 250 x 1 The bench is steam rolling right along with the 5RM increases.  I…

High Hang Clean + Low Hang Clean 135 lbs x 1/1 (power) 155 x 1/1 (power) 165 x 1/1 (power) 175 x 1/1 (power) 185 x 1/1 (full) 195 x X Cleans 195 x 1 205 x 1 205 x X 210 x…

Press Warmup: 45 lbs x 5, 60 x 5, 75 x 3, 100 x 2, 115 x 1 130 x 5, 5, 10 (Rep PR) 137.5 x 1 145 x 1 152.5 x 1 160 x 0 Spectacular rep PR…

Clean Warmup w/ bar 135 lbs x 1 high hang power clean + 1 low hang power clean + 1 OHS 135 x 1 155 x 1 165 x 1 175 x 1 185 x 1 195 x 1 200…

Bench Warmup: 45 lbs x 5, 95 x 5, 135 x 5, 155 x 3, 175 x 1, 195 x 1 215 x 5, 5, 5 (5RM PR) 225 x 1 235 x 1 245 x X Cool to get…

Snatch PVC warmup 45 lb bar warmup 65 x misc warmup (snatches/OHS) 95 x 2 OHS, 2 half-snatches w/ OHS 135 x 1 ugly PS 145 x complete mess The snatches felt great at a low weight so I figured,…