Fitness Log 2013-09-05: Clean, Deadlift, Sprints

Clean

• 135 lbs x 2 hang/2 full
• 165 lbs x 1 hang/1 full
• 185 lbs x 1 hang/1 full
• 195 lbs x 1 hang/1 full
• 205 lbs x X hang/1 full
• 210 lbs x full x X, 1
• 220 lbs x X, X, X

The hangs felt good and strong.  220 lbs is haunting me.  No clue why I can’t get it.

Clean Pulls

• 220 x 3
• 235 x 2
• 255 x 1, 1, 1

Threw some clean pulls in.  I figure the stronger I get coming off the floor, the easier it will be to move my clean up.

Deadlift

• 255 x 5
• 305 x 5
• 325 x 1
• 355 x 1
• 375 x 1
• 395 x X

Sprints

• ~100m sprints / ~1 min/100m rest
• 4 rounds
• Each run was about 20 seconds.