Fitness Log 2013-09-06: Press, etc.

Press

• Warmup: 45 lbs x 5, 65 x 5, 75 x 5, 95 x 3, 105 x 2, 115 x 1
• 125 x 5, 5, 5, 5, 9

Decided to return to doing a press linear progression after much success focusing on bench for the last month or so.

DB Incline Bench

• Bench: 35 lb DB: 20, 16, 12
• 1 min rest between sets

Amazing what a difference the short 1 minute rest makes.  The first set of 20 was easy.  The last set of 12 was a struggle.

Close Grip Bench

• 95 x 10, 10, 10
• 1 min rest between sets

BB Curls

• 45 x 10, 10, 10
• 1  min rest between sets