Fitness Log 2013-09-07: Clean, Front Squat (PR!), etc.

Clean + Paused Front Squats

• All front squats with 1-2-3 count pauses at bottom
• 135 lbs x 1 clean/5 front squats
• 155 x 1/3
• 165 x 1/3
• 175 x 1/3
• 185 x 1/2
• 195 x 1/1

Decided to do some paused front squats in order to work on strength out of the bottom.

Front Squat

• No pauses
• 205 x 3
• 225 x 1
• 245 x 1
• 265 x 1 (PR!)

Front squat PRs are always a cool thing.

Weighted Carry

• 1 – 40 lb KB
• ~450 m (around block)
• 1/4 right hanging, 1/4 left hanging, 1/4 right racked, 1/4 left racked

Abs

• Russian Twists (20 lb med ball): 10 R/L, 10 R/L
• Straight Ups (20 lb med ball): 10, 10