Fitness Log 2013-09-07: Clean, Front Squat (PR!), etc.

Clean + Paused Front Squats

  • All front squats with 1-2-3 count pauses at bottom
  • 135 lbs x 1 clean/5 front squats
  • 155 x 1/3
  • 165 x 1/3
  • 175 x 1/3
  • 185 x 1/2
  • 195 x 1/1

Decided to do some paused front squats in order to work on strength out of the bottom.

Front Squat

  • No pauses
  • 205 x 3
  • 225 x 1
  • 245 x 1
  • 265 x 1 (PR!)

Front squat PRs are always a cool thing.

Weighted Carry

  • 1 – 40 lb KB
  • ~450 m (around block)
  • 1/4 right hanging, 1/4 left hanging, 1/4 right racked, 1/4 left racked

Abs

  • Russian Twists (20 lb med ball): 10 R/L, 10 R/L
  • Straight Ups (20 lb med ball): 10, 10
Posted in Fitness

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