Fitness Log 2013-09-09: Squats, Bench, KB

Squats (High Bar)

• 45 x 5
• 135 x 5
• 205 x 5
• 255 x 5
• 285 x 5
• 305 x 1 (failed on 2nd rep)

Bench

• 45 x 5
• 100 x 5
• 130 x 5
• 150 x 3
• 170 x 2
• 190 x 1
• 212.5 x 5, 5, 5 (5RM PR)

The last rep on all of these sets were slow and ugly.

KB Clean & Press

• 16 kg (35 lb) x 10/10, 10/10, 10/10
• Russian Twists w/ 20 lb Med Ball x 10, 10, 10