Fitness Log 2013-09-09: Squats, Bench, KB

Squats (High Bar)

  • 45 x 5
  • 135 x 5
  • 205 x 5
  • 255 x 5
  • 285 x 5
  • 305 x 1 (failed on 2nd rep)

Bench

  • 45 x 5
  • 100 x 5
  • 130 x 5
  • 150 x 3
  • 170 x 2
  • 190 x 1
  • 212.5 x 5, 5, 5 (5RM PR)

The last rep on all of these sets were slow and ugly.

KB Clean & Press

  • 16 kg (35 lb) x 10/10, 10/10, 10/10
  • Russian Twists w/ 20 lb Med Ball x 10, 10, 10
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