Fitness Log 2013-09-10: Misc.

Weighted Carry

  • 30 min walk on treadmill
  • 20 lb vest

Triceps Pulldown

  • Top + 1: 20
  • Top + 2: 16, 14, 12, 10
  • 1 min rest

Cable Row

  • Top + 5: 20, 20, 20
  • 1 min rest

Side Lat Raises

  • 15 lb DB: 16, 14
  • 1 min rest
Posted in Fitness

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