Fitness Log 2013-09-13: Press, etc.

Press

  • Warmup: 45 lbs x 5, 75 x 5, 85 x 5, 95 x 3, 105 x 2, 115 x 1
  • 127.5 x 5, 5, 5, 5, 9

One Arm DB Incline Bench

  • 40 lb DB (R/L): 10/10, 10/10, 10/10
  • 1 min rest between sets

Close Grip Bench

  • Warmup: 45 x 5, 75 x 5, 95 x 5
  • 105 x 10, 10, 10
  • 115 x 10, 8 1/2 (Failed most of the way up on the 9th rep)
  • 1 min rest between sets

BB Curls

  • 45 x 12, 12, 12
  • 1  min rest between sets

Rower Sprints

  • :30/:30r
  • 5 rounds, 731m total, 1:42.5 average
Posted in Fitness

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