Fitness Log 2013-09-13: Press, etc.

Press

• Warmup: 45 lbs x 5, 75 x 5, 85 x 5, 95 x 3, 105 x 2, 115 x 1
• 127.5 x 5, 5, 5, 5, 9

One Arm DB Incline Bench

• 40 lb DB (R/L): 10/10, 10/10, 10/10
• 1 min rest between sets

Close Grip Bench

• Warmup: 45 x 5, 75 x 5, 95 x 5
• 105 x 10, 10, 10
• 115 x 10, 8 1/2 (Failed most of the way up on the 9th rep)
• 1 min rest between sets

BB Curls

• 45 x 12, 12, 12
• 1  min rest between sets

Rower Sprints

• :30/:30r
• 5 rounds, 731m total, 1:42.5 average