Fitness Log 2013-09-14: Snatch, Clean, Front Squat

Snatch

• PVC warmup
• 45 lb bar warmup
• 65 x misc warmup (snatches/OHS)
• 95 x 2 OHS, 2 half-snatches w/ OHS
• 135 x 1 ugly PS
• 145 x complete mess

The snatches felt great at a low weight so I figured, hey, I should put some actual weight on the bar and then work on these at which point everything was a complete disaster.

Clean

• 135 lbs x 1
• 165 x 1
• 185 x 1
• 195 x 1
• 205 x XXX
• 225 x X

Just no focus.

Front Squat

• 205 x 2
• 215 x 2
• 225 x 1
• 235 x 1
• 235 x 1
• 245 x 1
• 255 x 1
• 265 x X

These felt fine on the progression up but then 265 didn’t go anywhere.  Just not my day.